Imagine this: while probiotics are the live microorganisms themselves (think lactic acid bacteria — read more about them on our blog), postbiotics are the powerful substances these microorganisms leave behind after they’ve done their job. 

Think of it as a natural cycle: just like trees transform the carbon dioxide we exhale into oxygen, postbiotics ensure that your body gets the benefits of this extraordinary process. Far from being “waste,” these are valuable byproducts that can give your health a serious boost! 

What types of postbiotics are there? 

Postbiotics come in various forms. Here are two worth remembering: 

1. Short Chain Fatty Acids (SCFAs): 
   These powerful substances are produced by lactic acid bacteria from dietary fibers that are tough for us to digest. A great example? Lactate! This compound creates an acidic environment where beneficial bacteria thrive. 

2. Bacteriocins: 
   Also produced by lactic acid bacteria, bacteriocins contribute to maintaining a healthy balance in your gut flora. 

Why choose postbiotics? 

The big advantage of postbiotics? They’re more stable than probiotics because they don’t contain live microorganisms. This means they can be stored for longer without losing quality. Plus, they deliver consistent results since they’re not dependent on live bacteria that need to survive or grow. 

And here’s the cherry on top: because postbiotics are so stable, they’re getting more and more love in the world of food safety!. A win-win for your health! It’s no surprise that postbiotics are being added to a growing number of foods, personal care products, and supplements. One of the top players in this field is YIXIY. 

So… Dive into the exciting world of postbiotics! Just one shot of YIXIY a day brings you  one step closer to unlocking the magic of postbiotics.  

Get ready and ‘’Enter the world of postbiotics’’ with YIXIY! 

The post Postbiotics?  appeared first on YIXIY.

Thanks to these smart bacteria, we can create all sorts of delicious and preservable foods, like yogurt. Don’t worry: despite producing lactic acid, they have nothing to do with milk itself. That’s why they are completely safe for people with a milk allergy or with lactose intolerance. 

Why use products with lactic acid bacteria? 

Lactic acid bacteria are fascinating! These tiny, invisible workers are all around us. They break down organic material and transform it into useful substances that fit perfectly into the natural cycle. Think of that compost heap in your garden, which, with a little help from lactic acid bacteria, slowly turns into nutritious soil. 

What makes lactic acid bacteria even more exciting is that we can use their properties in our daily lives. You can use them to bring balance to your life. It’s like teaming up with nature, using its clever tricks to give your life a boost! 

Thanks to lactic acid bacteria, simple ingredients are transformed into true flavor bombs. Think of those sour pickles or spicy sauerkraut – that’s the magic of lactic acid bacteria! They not only give food a special texture but also a flavor that comes straight from nature, without artificial additives. The result? A rich, deep taste experience that is pure nature. 

Lactic acid bacteria demonstrate how smart nature is. They not only create tasty and preservable products but also are part of a larger ecosystem that thrives on balance. In a world where sustainability is becoming increasingly important, these bacteria are the perfect example of how we can embrace natural processes without burdening the planet. 

By using lactic acid bacteria, you are working in harmony with nature and becoming part of a timeless process that nourishes, protects, and enriches. A subtle movement that gives our daily choices a sustainable and authentic foundation. And that’s exactly what YIXIY stands for! 

How long to use lactic acid bacteria? 

How long you should use products with lactic acid bacteria, such as YIXIY, depends on your personal preferences and situation. In general, it’s recommended to use them for at least several weeks to months, but this can vary. 

It’s always a good idea to seek personal advice on what suits you best. Our chat coaches are always ready to help you! 

When to use lactic acid bacteria? 

There’s no exact time when you should use YIXIY. Some people prefer taking it in the morning, while others like to take it just before a meal later in the day. The most important thing? Find a routine that works for you and makes it easy to enjoy a YIXIY moment! 

The post What are lactic acid bacteria?  appeared first on YIXIY.

Who doesn’t know vitamin C?! It’s found in all kinds of vegetables and fruits, and it’s well-known for its positive effects in maintaining healthy. But did you know there’s more to this well-known vitamin? We think it’s important to tell you more about this wonderful vitamin so that you’ll agree that vitamin C should be a part of your daily routine. 

What is Vitamin C? 

Vitamin C is an essential nutrient that, unfortunately, your body cannot produce on its own. Luckily, you can find this vitamin in many different foods, especially in vegetables and fruits. What’s special about vitamin C is that it not only supports your immune system, but it also contributes to other important processes in your body. In fact, it’s a kind of natural all-rounder that helps you stay balanced, both physically and mentally. 

What is it good for? 

The most well-known role of vitamin C in health is its support for the immune system. Boost your defenses with Vitamin C for body and mind. 

And also Vitamin C gives your skin the boost it deserves! Not only does it help your body produce collagen for healthy, glowing skin, but it also works from the inside out to support your natural beauty. Radiance starts from within!” 

Collagen forms the sturdy framework in many different tissues. So, not only in the skin, but also in blood vessels, bones, cartilage, gums, and teeth, collagen is an important protein. Vitamin C contributes to the normal function of all these body parts! 

Vitamin C also supports energy metabolism. It plays a role in the activity of certain enzymes involved in that process. It can also help reduce feelings of tiredness and fatigue, for instance when you’re feeling low on energy. 
Additionally, vitamin C is important for iron absorption. Vitamin C increases the absorption of iron from food. Handy, right? 

And it doesn’t stop there. When it comes to the nervous system, vitamin C contributes to the normal functioning of the nervous system and to normal psychological functions. Your memory, a clear mind, good concentration, mood, and normal learning abilities are all supported by this all-rounder. 

Lastly, vitamin C helps protect cells and tissues from oxidative stress, for instance from air pollution, UV radiation, and other external factors. 

Sources of Vitamin C 

Luckily, it’s not hard to get enough vitamin C, as it’s found in many foods. Citrus fruits such as oranges, grapefruits, and lemons are well-known vitamin C powerhouses. But did you know that kiwis, strawberries, mangoes, and acerola berries are also great sources? And vegetables like bell peppers, broccoli, spinach, and cabbage are full of it too. 

It’s also good to know that vitamin C is sensitive to heat. By cooking fresh food for a long time or using high temperatures during preparation, the vitamin C content in food can decrease. So, try to steam your vegetables lightly or eat them raw (when possible, of course), to get as much of this vitamin as possible. 

Try YIXIY as a source of Vitamin C 

In addition to choosing healthy food, there are also many dietary supplements with vitamin C. In many cases, ascorbic acid is added: a synthetic form of vitamin C. 
However, this can also be done naturally, as is the case with YIXIY. This organic, fermented drink naturally contains vitamin C, thanks to the acerola berries it contains. It’s an easy and tasty way to get your daily dose of vitamin C. 

YIXIY can become part of your routine, helping your body to function normally and remain in balance. Whether you drink it pure or prefer to mix it into a smoothie… YIXIY offers you an effortless way to enjoy the benefits of vitamin C. 

So why not choose a natural, organic product like YIXIY to give your health an extra boost? 

Take care of yourself and enjoy the benefits of vitamin C with YIXIY! 

The post Everything you need to know about Vitamin C appeared first on YIXIY.